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Actually weighd in at 181.2 yesterday. Im going to try to wait til Saturday to enter to see where I am at. I was 182 this morning, before bathroom.
Going to be nice and busy at work today, and going to get out in the warehouse (from behind the desk) with my crew.
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82,6 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2219 kcal
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Vet: 45,06g | Eiwit: 149,64g | Kolhy: 335,32g.
Ontbijt: ORANGE, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: kraft light cucumber ranch, fresh express 50 /50, chicken breast, zatarains rice ilaf. Diner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork & Beans in Tomato Sauce, Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Sandwich Thins - Multi-Grain. Snacks/Andere: cheez its reduced, fiber one chewy, skinny cow mint, quaker oatmeal to go, SKIPPY REDUCED FAT PEANUT BUTTER. meer...
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2765 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Autorijden - 40 minuten, Slapen - 8 uren, Rusten - 9 uren en 20 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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