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Nice. Down to 205.0 after a big eating day followed by an hour on the treadmill. Will get something like 1700 calories today.
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93,0 kg
Tot nu toe verloren: 54,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1722 kcal
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Vet: 26,29g | Eiwit: 100,04g | Kolhy: 129,42g.
Ontbijt: Starbucks Caffe Americano (Venti), Syntrax Matrix 5.0 Cookies & Cream, Lucerne 2% Low Fat Cottage Cheese. Lunch: Cucumber (with Peel) . Diner: Star Queen Spanish Olives, Blueberries, Fried Calamari, Nachos with Cheese, Vodka, Trader Joe's Beef Filet Mignon, Shock Top Beer. Snacks/Andere: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2753 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 5 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 12 minuten, Slapen - 5 uren en 40 minuten, Rusten - 16 uren en 43 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Wow. You just may sneak into underland by June yet :)
15 mei 14 door lid: sarahsmum
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Yes you are very trying - lol - couldn't resist :) Sorry :)
15 mei 14 door lid: sarahsmum
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15 mei 14 door lid: sarahsmum
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15 mei 14 door lid: toolmannc1
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Maybe the beer did the trick. Maybe more beer will do it? Just kidding ...good job on the loss.
15 mei 14 door lid: jmb3450
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WTG! Half of the month left and only 5 lbs to go. I know you can do it. Keep up the great effort!
15 mei 14 door lid: TXSnowman
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Well done Bill... keep on going regardless....I want to be where you are next year sometime.
19 mei 14 door lid: danban42
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