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well.... better than i expected but still not great....
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75,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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944 kcal
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Vet: 26,89g | Eiwit: 15,51g | Kolhy: 164,29g.
Ontbijt: blueberries, weight control maple and brown sugar. Lunch: apple, ranch potato chips, raspberries. Snacks/Andere: banana, rice krispies cereal. meer...
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2449 kcal
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Activiteit:
Hardlopen - 11 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
over a pound is a wonderful loss!
16 jun 09 door lid: cindyshine
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you know what, cindyshine, you're right!!! i'm going to get out of my funk and STOP complaining.... :) a pound is a pound, right?!
16 jun 09 door lid: Selutz1984
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I think a pound a week is almost the perfect rate of descent. Good job!
16 jun 09 door lid: information
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That's a great loss!! 1-2 lbs. a week is HEALTHY and admirable. Great job!!
16 jun 09 door lid: FakePlasticLala
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:) if you won't take it I WILL!!!!!!
16 jun 09 door lid: cindyshine
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congrats!! you're doing amazingly well! seriously!
17 jun 09 door lid: roxchick83
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Your weight chart is really looking good, don't get discouraged.
17 jun 09 door lid: WECANDOTHIS
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Selutz1984's Gewicht Geschiedenis
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