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Morning weigh in of 217.4. Was up five times last night to pee, so body still shedding that extra water from the carb overload of last weekend/early week. Weight lifting today and targeting a 1000 calorie deficit.
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98,6 kg
Tot nu toe verloren: 48,8 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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2374 kcal
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Vet: 52,16g | Eiwit: 279,97g | Kolhy: 200,47g.
Ontbijt: Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, deLish Granola Vanilla Maple, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Blackberries . Lunch: Cauliflower, Broccoli , Grapes, Havarti Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Giant Eagle Cherry Tomatoes, Celery, Baby Carrots. Diner: Chicken Breast (Skin Not Eaten), Green String Beans, Oscar Mayer Deli Fresh Black Forest Shaved Ham. Snacks/Andere: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Lucerne Fat Free Milk, Navitas Naturals Organic Raw Chia Seeds, Safeway Kitchens Berry Mix, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2421 kcal
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Activiteit:
Huishoudelijk Werk - 13 minuten, Rusten - 14 uren en 17 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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