Back into the teens at 218.3 from the 220s after a big eating weekend. One more day of FMD for November!
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99,0 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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804 kcal
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Vet: 33,01g | Eiwit: 43,75g | Kolhy: 101,32g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Walden Farms Honey Dijon Dressing, Tomatoes, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds, Kirkland Signature Spanish Queen Olives, Young Green Onions, Cucumber (with Peel), Bigelow Tea Green Tea, Dole Hearts of Romaine. Diner: Birds Eye Petite Brussels Sprouts, Soleil Berry Sparkling Water, Safeway Salsa Fresca, Hanover Riced Cauliflower, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Andere: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2237 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 minuten, Fitbit - 23 uren en 57 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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