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stressful couple of days. 4 wheelin' high centered my truck and tore up exhaust system. THEN driving today sounds like my brakes are all jacked up. Costly repairs coming...but not diving for the grub. calories hanging steady around 1700 a day and getting exercise! I also know that the truck stuff will work out...things always do when we do the footwork!
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86,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1717 kcal
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Vet: 67,24g | Eiwit: 138,63g | Kolhy: 134,89g.
Ontbijt: banana, round steak, oscar mayer turkey bacon. Lunch: farmhouse, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Diner: Valley Fresh Steamers Broccoli & Cheese Sauce, pork chop, shake n bake . Snacks/Andere: flat out , banana, reduced fat peanut butter, NATURE VALLEY GRANOLA THINS. meer...
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2653 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Bureauwerk - 4 uren, Rusten - 10 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Nway to keep tour head up. By the way I love your tip about the diet soda... so true. It makes me hungry.
09 mrt 11 door lid: radiochick
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Yep. I never thought I could kick it, and if it was a concious choice I may not have, but the water just kinda bumped the ol' dc out!
11 mrt 11 door lid: mikecontos
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