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doing well. Sticking to it and getting used to lower caloric intake.
walking as much as I can, soon will incorporate weights into the mix.
Shoulder and back on the mend
I actually weighd in at 192.2 this am but will list as 193.
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87,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1404 kcal
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Vet: 31,46g | Eiwit: 101,67g | Kolhy: 175,00g.
Ontbijt: BANANA, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: mexican rice, pork chop. Diner: black eyed peas, beef gravy, brown rice, round steak. Snacks/Andere: pineapple fresh, low fat cottage cheese. meer...
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2637 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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