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I recorded my first weigh in a bit high..it was an estimate. Since setting a standard weigh in time (mornings) in boxers only. I wa probably closer to 202 stating out, now around 198
thats what I am gonna record for today.
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89,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2104 kcal
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Vet: 58,04g | Eiwit: 138,51g | Kolhy: 257,24g.
Ontbijt: thomas whole wheat englisgh muffin, turkey chili with beans nalley, fat free cheddar cheese, egg beaters. Lunch: slice cheddar cheese, ham sandwich. Diner: tostada shell, cicita cheese, fat free refried beans, fat free sour cream, tomato, lettuce , picnic pork, mexican rice. Snacks/Andere: skinny cow mint ice crem sandwich, light salame, braeburn apple, full bar. meer...
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2895 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Wandelen (Hiken) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,3 kg per week
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