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iVE BEEN KEEPING A JOURNAL BUT NOT TRACKING CALORIES. i AM ACTUALLY DOING MUCH BETTER THAN i THOUGHT i WAS (@#$%CAPS LOCK!!) So that is some welcome news! Pretty carb heavy though, however, I never bought in to severly limiting any one thing..except fat. I think its more about caloric intake and activity.
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1779 kcal
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Vet: 47,35g | Eiwit: 64,84g | Kolhy: 288,07g.
Ontbijt: bowl o noodles. Lunch: ham sandwich. Diner: vinagrette, salad, wheat bread, jambalya. Snacks/Andere: skinny cow ice cream sandwich, whole wheat bread, peanut butter, south beach snack bar, Apples. meer...
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2944 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur en 20 minuten, Rusten - 8 uren, Slapen - 13 uren en 30 minuten. meer...
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