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wow!
i honestly was not expecting a loss this week... not a gain.. but definitely not a loss. my friend's wedding was so stressful that i was "backed up" for the first half of the week (gross i know) and the second half, i had THREE days in a row where i went over my points.
i was beyond thrilled when i stepped on the scale this morning... and actually weighed myself twice just to be sure that it wasn't a fluke. having this week be a loss week as well really encourages me to stick with it, and make this coming week a BIG loss one. ;)
love to you all!
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78,7 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1931 kcal
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Vet: 45,57g | Eiwit: 70,17g | Kolhy: 319,18g.
Ontbijt: fat free milk, honey bunches of oats vanilla. Lunch: veggie pizza, mild cheddar cheese. Diner: onion, mushrooms, zucchini, squash, brown rice, boneless skinless chicken breast. Snacks/Andere: kellog's fruit snacks, rice krispies, nutri grain bar, rold gold pretzels, skittles. meer...
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3199 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Fitnessapparaat (Snel) - 35 minuten, Hardlopen - 10 km/h - 1 uur en 3 minuten, Rusten - 14 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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