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Hello FS Buddies!! :)
Wow..
My first weigh-in! 7 lbs lost in a week! I am so excited. I can really really tell a difference in the way I look and the way my clothes are fitting. :) I am going out of town this week to help a friend with her wedding and this is just the motivation I need to keep this whole thing going strong away from home.
I ran 3 miles yesterday and IT FELT EASY. I was amazed. Thank goodness for this website. It has been such an amazing tool for inspiration and encouragement to shed those extra lbs... just what I needed. Now that I've reach my first mini-goal (5lbs lost) I just need to focus on the next one. Only three more lbs to lose before 5/2 in order to reach the second goal. I know I can do it! (Just hope my bridesmaids dress doesn't end up being TOO BIG. haha...)
I hope everyone has a fantastic day. It's definitely starting on an up-note for me.
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81,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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1287 kcal
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Vet: 35,38g | Eiwit: 38,93g | Kolhy: 183,45g.
Ontbijt: cheerios, milk. Lunch: smuckers strawberry jelly, Reduced Fat Peanut Butter, whole wheat bread. Diner: ortega taco sauce, taco seasoning, jose cuervo margarita, tortilla chips, pork sausage, jalapeno pepper slices, tomato, onion, romaine lettuce, shells and cheese. meer...
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2387 kcal
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Activiteit:
Hardlopen - 10 km/h - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Thats awesome!! Congratulations!! It's really amazing what eating right and exercise will do, but it doesn't always seem that easy!! I'm very happy for you and keep up the good work. You'll get through the weekend with flying colors!! Have a great day!!
21 apr 09 door lid: mamaof 3
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Wow! You are an inspiration to me! Keep it up...I know you can reach your goal! Have a wonderful day!
21 apr 09 door lid: byebyetoxins
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Wow - your doing great - keep it up!!!
21 apr 09 door lid: MomofTwoGirls
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Wow!!! 7 pounds in one week! Keep doing what you are doing. Great job. :-)
21 apr 09 door lid: WECANDOTHIS
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That is awesome!!! These are Biggest Loser numbers! Keep it going!! : )
21 apr 09 door lid: FakePlasticLala
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