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commit to track every day. Except weekends. exercise has been good. Have to hit the rack sooner though, not enough sleep and late night snacking.
Thanks Buddies, for all of your support.
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83,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1653 kcal
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Vet: 48,90g | Eiwit: 87,66g | Kolhy: 229,49g.
Ontbijt: Campbell's Select Harvest 98% Fat Free New England Clam Chowder. Lunch: Fresh Express Leafy Green Romaine, Hidden Valley Light Ranch Salad Dressing, Farm Rich Boneless Skinless Chicken Breast, Quaker Chewy Dipps Granola Bars - Peanut Butter. Diner: Cupcake with Icing, Port of Subs 5" Smoked Ham & Turkey. Snacks/Andere: Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Yogurt Granola Bar - Vanilla, Bananas, Skippy Reduced Fat Creamy Peanut Butter. meer...
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2741 kcal
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Activiteit:
Huishoudelijk Werk - 29 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 31 minuten, Autorijden - 1 uur, Bureauwerk - 5 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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