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Down to 216.2 after a low cal day and a 430 calorie workout. That's better, but need to go lower.
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98,1 kg
Tot nu toe verloren: 49,4 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Redelijk Goed.
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3027 kcal
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Vet: 110,20g | Eiwit: 120,68g | Kolhy: 260,71g.
Ontbijt: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked or Broiled Salmon. Diner: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andere: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. meer...
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2790 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 11 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Rusten - 16 uren en 29 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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