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Lost 1.4 lbs. to hit 225.6 after a FAST day (juicing only so far and 240 cals) and a 450 calorie workout. Gonna take the rest of this week at least to get back on track. Did get a workout bonus after walking for an hour a day on the boardwalk this weekend. I had to increase my treadmill by a full MPH to keep my heart rate at the desired 118 beats per minute target. That's good news and reflects how well rested I am as well.
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102,3 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Slecht.
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493 kcal
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Vet: 5,97g | Eiwit: 28,37g | Kolhy: 98,88g.
Lunch: Tomatoes, Garlic, Navitas Naturals Organic Raw Chia Seeds, Lemon, Parsley, Carrots, Celery, Beets, Apples. Diner: Green Peppers, Lemon, Kale, Cucumber (with Peel), Collards, Celery, Parsley. Snacks/Andere: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. meer...
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2854 kcal
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Activiteit:
Huishoudelijk Werk - 5 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 9 uren, Rusten - 14 uren en 5 minuten. meer...
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Gewichtstoename van 7,9 kg per week
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 Reacties
See, told you it wouldn't take you long. And having to up the MPH shows how healthy you are becoming too. I am sure you will record another wee drop this morning. I have every faith in your body - lol
22 okt 13 door lid: sarahsmum
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