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Finally got my 170's back...at the very highest it could be- but still. 🙃 we'll see for how long.
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81,6 kg
Tot nu toe verloren: 31,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 55,55g | Eiwit: 104,71g | Kolhy: 179,56g.
Ontbijt: Butter (Salted), Mushrooms, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate. Lunch: Sweet Potato, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Pringles Original Potato Crisps. Snacks/Andere: Fairlife 2% Chocolate Milk, 1% Fat Milk. meer...
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2179 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 59 minuten, Rusten - 14 uren en 41 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
awesome!! so happy for you. (I know that kinda sounds like I'm affirming my kids about something I could care less about but I promise I am honestly happy for you. lol)
16 jan 21 door lid: HeBrewZ
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16 jan 21 door lid: Les Girth
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Haha Hebrews. Thanks, Les.
16 jan 21 door lid: davidsprincess
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16 jan 21 door lid: wifey9707
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16 jan 21 door lid: jimmiepop
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16 jan 21 door lid: br_e_co
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16 jan 21 door lid: terosy
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16 jan 21 door lid: -Diablo
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must feel wonderful, good for you !!
16 jan 21 door lid: Sweet_Marie
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Aww- Thanks, Petra!! If I know me- it will be back up and down before it is consistently in the 170's but I am just thrilled to see that number. I don't know why after all this time and work that I put in that I still can convince myself to go overboard and that it will be easy to get off again. It is so NOT easy these days- in this season- and with my love for food. Hopefully it will be something I remember next time I want to shovel food in my face. I've been working my ass off in the gym- quite literally- these days. And i always do but I didn't make it there near as much in December. Feeling very motivated this month. Hope it lasts... Really want to meet my goal weight in 2021. Thanks, all!
16 jan 21 door lid: davidsprincess
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16 jan 21 door lid: Katsolo
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16 jan 21 door lid: mountainman2
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Wonderful. Happy to see it.
16 jan 21 door lid: liv001
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16 jan 21 door lid: jcmama777
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Same, Petra!! Thanks, guys!
16 jan 21 door lid: davidsprincess
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