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I am actually a little lower than 185.
This is clothed, no shoes. Doing well. Not logging on weekends as I am just super busy with soccer, travel etc. Trying to religiously log during the week.
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83,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 47,08g | Eiwit: 107,79g | Kolhy: 117,88g.
Ontbijt: Cheddar Cheese, Papetti Foods Better'n Eggs. Lunch: Cooked Green Cabbage, Pilgrim's Pride Boneless Skinless Chicken Breast. Diner: Chunky Style Vegetable Beef Soup. Snacks/Andere: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hy-Top Saltines, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Super Chunk Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. meer...
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2728 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 10 minuten, Autorijden - 1 uur, Bureauwerk - 5 uren, Rusten - 8 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Glad you are seeing results for all your hard work.
30 sep 13 door lid: BuffyBear
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Thanks...could be working a lot harder than I am, but, baby steps I suppose!
30 sep 13 door lid: mikecontos
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You're doing great, Mike! You'll definitely get to where you want to be, and you're still my idol!
03 okt 13 door lid: Rob.c.weiss
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