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Morning weigh in after fast day one has me down another .9 to 220.8. Fasting today too so hoping for more by the am. Would really like to see 216.8 or so by the end of the week. Let's see how we do.
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100,2 kg
Tot nu toe verloren: 47,3 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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615 kcal
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Vet: 24,30g | Eiwit: 50,47g | Kolhy: 54,73g.
Ontbijt: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Safeway Cafe Bowl Italiano Salad. Diner: Blue Horizon Wild Albacore Tuna Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Bob's Red Mill Old Country Style Muesli, dannon Light & Fit Greek Yogurt. meer...
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2790 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 35 minuten, Wandelen (Snel) - 6,5 km/h - 39 minuten, Slapen - 6 uren en 30 minuten, Rusten - 16 uren en 16 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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