Gewicht registratie (niet in logboek) voor 03 december 2020
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80,8 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1798 kcal
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Vet: 60,38g | Eiwit: 140,93g | Kolhy: 211,37g.
Ontbijt: MuscleTech Phase8 Milk Chocolate, Great Value Mixed Nuts, ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Snickers Snickers Bar (1.86 oz), Meijer Honey Ham and Cheddar Pretzel Roll Sliders . Diner: Dannon Light & Fit Greek Yogurt - Strawberry, Gold Emblem Honey Wheat Braided Pretzel Twists, Great Value Hamburger Buns, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original. meer...
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2365 kcal
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Activiteit:
Winkelen - 15 minuten, Huishoudelijk Werk - 30 minuten, Fitness (Gewichten) (Matig) - 43 minuten, Rusten - 14 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
Hep dp! How’s everything going? Any gym these days?
03 dec 20 door lid: wifey9707
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Hey Wifey. Gym slowed for me to about 3 days a week as I did a lot around the house but back to daily since the house is caught up. Cold and dark- getting ready to head out. Just can't get into FS these days. You know how it is. We all need a break sometimes. Hope you are well!💓🏋🏻♂️💪🏻
03 dec 20 door lid: davidsprincess
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I do get everything you said. House stuff is ongoing! And the cold and dark, we have had wet and damp. First morning I saw the sun in days. So much rain here but better than snow! Enjoy the gym, I know you love it. As for FS, it seems so dead lately. Nothing exciting, no debates, insults, attacks. Sooooo boring. Ha. I’m joking but I know what you mean. Back to my ☕️☕️☕️ Have a great day! 💕💪🏻
03 dec 20 door lid: wifey9707
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03 dec 20 door lid: ocean_girl
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Wow! Nice drop and well done! 👍🏻👏🏻🙌🏻
03 dec 20 door lid: GardenOfHeeden
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03 dec 20 door lid: mountainman2
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03 dec 20 door lid: jenny3781
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03 dec 20 door lid: melissatwa
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03 dec 20 door lid: tahoebrun
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03 dec 20 door lid: lonniehuffman
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Wow! That’s hard to do this time of year
03 dec 20 door lid: saskiamania
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03 dec 20 door lid: damablack13
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03 dec 20 door lid: bearnoggin
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davidsprincess's Gewicht Geschiedenis
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