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Down to a new low at 221.9 after fast day two. A few beers today at a baseball game but will load up on two bananas before I go so that I don't have to eat any of the crap at the park.
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100,7 kg
Tot nu toe verloren: 46,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: 100%.
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2511 kcal
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Vet: 60,98g | Eiwit: 60,79g | Kolhy: 309,79g.
Ontbijt: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Bananas. Diner: Nachos with Cheese, Pita Bread, Hummus, Beer, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Andere: Jif Extra Crunchy Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 80 Calorie Cereal - Honey Squares, Grapes. meer...
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2480 kcal
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Activiteit:
Slapen - 5 uren en 25 minuten, Rusten - 18 uren en 35 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Nice! Good plan too. Enjoy, the game, the beers, etc. Looking forward to the numbers tomorrow!
25 jul 13 door lid: sarahsmum
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