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Legs and abs
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81,0 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1983 kcal
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Vet: 60,31g | Eiwit: 89,03g | Kolhy: 288,68g.
Ontbijt: Talenti Gelato Layers Chocolate Cherry Cheesecake, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee, Equate High Performance Protein Shake - Banana. Lunch: Rosarita Refried Beans, Rold Gold Classic Style Pretzel Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Andere: Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Oreo Lemon . meer...
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2765 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Zitten - 12 uren, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 2 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
enjoy!! once again my plans to get in got stymied by tornado warnings. ugh.
11 aug 20 door lid: one.point.O
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Yeah it was bad yesterday! So windy! No damage here but lots of friends in New Lenox posting some crazy pics.
11 aug 20 door lid: davidsprincess
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I love new Lennox. Had a couple conferences there. Nice area.
11 aug 20 door lid: one.point.O
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We were there at the same time but didn't get together much other than for some quick gossip. 😉
11 aug 20 door lid: davidsprincess
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Nah...I've been in the morning and night and have yet to see him. Not shocking.
11 aug 20 door lid: davidsprincess
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Chris, you forget the fall wind storm that reliably comes on thanksgiving! If it is good enough we don't have our power outages during the "winter" as much! All the at risk foliage falls! Nice going, Princess! Dont get blown away by the tornados you Illinois, people!
11 aug 20 door lid: melissatwa
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Honestly, Melissa- If i knew what I was going to be driving into on the way to PF, I wouldn't have gone. Instead- Like a good mom- I called the kids and told them to be prepared to go in the basement- while I proceeded to have a great workout. haha.
11 aug 20 door lid: davidsprincess
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On my, glad you're okay. Being as I rarely turn my TV on, I missed all that. 💛
11 aug 20 door lid: shirfleur 1
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11 aug 20 door lid: shirfleur 1
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Oh goodness... Well, good to know you put your children first but risk making them motherless for a great workout! 😁 I'm glad you are OK! 😳❤️
11 aug 20 door lid: melissatwa
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