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Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
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83,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 43,97g | Eiwit: 59,78g | Kolhy: 89,00g.
Ontbijt: Fried Pork Chop. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. meer...
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2463 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Autorijden - 1 uur en 20 minuten, Bureauwerk - 4 uren, Rusten - 9 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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