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Legs and abs
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81,5 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2336 kcal
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Vet: 81,02g | Eiwit: 103,91g | Kolhy: 292,23g.
Ontbijt: Equate High Performance Protein Shake - Banana, Coffee, Butter, Toasted White Bread. Lunch: Casey's Bacon Breakfast Pizza. Diner: 1% Fat Milk, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Manny's Fajita Flour Tortillas. Snacks/Andere: Oreo Lemon, Bomb Pop Popsicle, Tomatoes, Calavo Avocado, Gamesa Lonchera Assorted Cookies. meer...
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2751 kcal
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Activiteit:
Zitten - 12 uren, Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 3 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
No damage done by last nights foods. Was just over on Diablo’s post and saw it. Looked so good. I asked you to mail me some lolol!!
23 jul 20 door lid: wifey9707
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Yeah. Not too bad. Hanging onto the 170's even through the girl stuff so that's more than I have done before.
23 jul 20 door lid: davidsprincess
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