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Only down a pound because I'm sore. Yay for muscle soreness! Leg day, today! Hope everyone has a great day.- I mean- hope everyone I LIKE has a great day! ;)
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83,0 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1932 kcal
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Vet: 59,89g | Eiwit: 127,31g | Kolhy: 231,00g.
Ontbijt: Aunt Millie's Giant White Bread, Butter, Coffee. Lunch: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Fiber One Soft Baked Bars Lemon Bar, Equate High Performance Protein Shake - Chocolate. Diner: Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Andere: Philadelphia 1/3 Less Fat Cream Cheese, Kroger Cinnamon Graham Crackers, Girl Scout Cookies Thin Mints, Great Value Light Greek Nonfat Yogurt, Oreo Thins Lemon. meer...
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2424 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 59 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 14 uren en 41 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
LOL! Princess, play nice! Hope YOU have a great day! 💛
11 jun 20 door lid: shirfleur 1
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Yay for leg day! Hope you have a great day too!
11 jun 20 door lid: Nikina70
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Nice!💪🤗 have a great day DP ☀️☕️💜💚
11 jun 20 door lid: jcmama777
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11 jun 20 door lid: chesgreen
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Guurrrl my legs just recovered from Sunday’s lunge and squat fest 🔥💯🤣
11 jun 20 door lid: Lowkeylife
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Love muscle soreness. You have a fantastic day.
11 jun 20 door lid: tatauu22
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I’m sore too. Leg day yesterday. 🦵🏻🦵🏻 Hope you like me! Cause I like you 🤣🤣
11 jun 20 door lid: wifey9707
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You're right, Shirfleur! I shouldn't have said that. Attitude is an area with which I struggle. 😉 I take it back.
11 jun 20 door lid: davidsprincess
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I already can't walk. Omgosh! That's a bad sign. It's usually worse day 2. Barely able to get up my stairs and only did half of what I used to. 🦵🏼💪🏼
11 jun 20 door lid: davidsprincess
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Awesome, DP!! Have a fabulous day! I love that spaghetti leg feeling. 😅💪🏻
11 jun 20 door lid: newnamewhodis
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You’re back on track and that’s what counts! You’ll get back all your strength very soon now that you’re back at the gym. 💖
11 jun 20 door lid: newnamewhodis
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just keep moving all day and it will pass more quickly. feel that burn!!!
11 jun 20 door lid: Katsolo
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Yay for leg day! I had upper body today 💪
11 jun 20 door lid: Groatmeal
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