Gewicht registratie (niet in logboek) voor 20 mei 2020
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81,9 kg
Tot nu toe verloren: 31,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1987 kcal
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Vet: 60,84g | Eiwit: 168,32g | Kolhy: 216,09g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Coffee, Aunt Millie's Giant White Bread, Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value Powdered Mini Donuts, Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Diner: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Famous Dave's Devil's Spit BBQ Sauce, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Roasted Potato, Del Monte Southwest Corn, Chicken Breast. meer...
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2639 kcal
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Activiteit:
Autorijden - 1 uur en 20 minuten, Winkelen - 15 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Zitten - 9 uren, Wandelen (Langzaam) - 3 km/h - 15 minuten, Slapen - 8 uren, Rusten - 4 uren en 40 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
You're about to kick the 80's to the curb!
20 mei 20 door lid: melissapko
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Ha. I want to hit a new low by 6/1. Plan is to be 177... patterns show that I typically consume a lot of calories at this point and will wake up tomorrow at 185. :) We'll see how it goes. 🤷🏻♀️😂
20 mei 20 door lid: davidsprincess
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20 mei 20 door lid: shirfleur 1
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I'll be your lifeline, call me if you wake up in the middle of the night and want to eat. 😸
20 mei 20 door lid: shirfleur 1
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I'm too lazy to go downstairs to eat in the middle of the night. 😜 My time is after dinner and before bed...but I feel really great and I lifted this morning and I think I'm back on track. Thanks, Shirfleur! ❤️ You are my motivation 🤗 - where as Chris is a pain in my ass. 😏
20 mei 20 door lid: davidsprincess
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