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Heading in the right direction.
Got my mind right! Much love to King, Buffy and BHA for the constant and undying support.
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83,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1652 kcal
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Vet: 48,95g | Eiwit: 80,89g | Kolhy: 232,00g.
Ontbijt: Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Kidney Beans (Canned), Fresh Express 50/50 Mix, Girard's Light Caesar Dressing, Fiber One Chewy Bars - Oats & Chocolate. Diner: Athenos Baked Pita Chips - Original, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Snacks/Andere: Apples, Kroger Reduced Sodium Oyster Crackers, Progresso Light New England Clam Chowder. meer...
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2632 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 6 minuten, Autorijden - 1 uur, Bureauwerk - 4 uren, Rusten - 9 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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