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A little lower to 217.6 after another 36 hour fast. Ate today and will repeat the fast tomorrow.
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98,7 kg
Tot nu toe verloren: 48,7 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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2986 kcal
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Vet: 109,26g | Eiwit: 219,54g | Kolhy: 81,81g.
Ontbijt: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Grenade Carb Killa Caramel Chaos, Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Green Peppers , Ground Beef (85% Lean / 15% Fat) . Diner: Cream (Half & Half), Coffee, Kraft 100% Grated Parmesan Cheese, Raley's Winter Mix Broccoli & Cauliflower, Chicken Breast, Sabra Roasted Pine Nut Hummus, Soleil Berry Sparkling Water, Red Apple Cheese Apple Smoked Gouda Cheese. Snacks/Andere: Suncrest Farms Salt and Vinegar Pork Skins, Red Table Wine, Whiskey, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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3185 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 36 minuten, Fitbit - 20 uren en 24 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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