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OK, think I have this figured out. Two 600 calorie 'fast' days on Weds and Thurs, followed by a similar day for breakfast and lunch on Friday. Workouts all three days. Hit a new low of 249.8 (had to move the sliding bar on the scale). Blood sugar 97. Now, to take it easy this weekend...
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113,3 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: 100%.
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941 kcal
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Vet: 28,67g | Eiwit: 91,32g | Kolhy: 85,63g.
Ontbijt: Publix Glazed Honey Cured Ham, Grapes. Lunch: wegmans cleaned and cut broccoli florets, Glazed Honey Cured Ham, Grapes. Diner: Mini Sweet Peppers, French Onion Veggie Dip, Chicken Breast, Cauliflower, Carrots, Broccoli. meer...
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2947 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Slapen - 11 uren, Rusten - 12 uren en 20 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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