Gewicht registratie (niet in logboek) voor 31 december 2019
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84,2 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2065 kcal
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Vet: 77,97g | Eiwit: 129,62g | Kolhy: 235,98g.
Ontbijt: McDonald's Egg McMuffin, Aunt Millie's Giant White Bread, Sunsweet Dried Pitted Prunes, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate, Sam's Choice Rising Crust Four Cheese Pizza. Diner: Lay's Wavy Original Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Best Choice Sliced Jalapeno Peppers, Carl Buddig Corned Beef. Snacks/Andere: Great Value Peanut Butter, Quest Chocolate Brownie Protein Bar, TGI Friday's Mozzarella Sticks, TGI Friday's Cream Cheese Stuffed Jalapenos. meer...
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2866 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 53 minuten, Zitten - 12 uren, Rusten - 3 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
It looks like you are about even with months start. That’s great in my opinion. December is a hard month to lose for many people. I’m gaining lol. You are doing great.
31 dec 19 door lid: peeperjj
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Just for the record... I weigh for the month on the 1st... Still hope for a pound or two. 😆 Dude...this horrible fat pic came up in my Facebook memories. Me and Diablo at a restaurant with the whole family. Maybe I'll post it later if I have a current to compare-and with his permission or I'll cut him out. He thinks he looks ugly. I think he's super cute though super fat. On the brightside- looks like I found my maintenance calories are 2300-2400.
31 dec 19 door lid: davidsprincess
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Great job finding maintenance calories! That’s huge for most people as it takes a lot of guesswork.
31 dec 19 door lid: peeperjj
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And playing around with numbers*
31 dec 19 door lid: peeperjj
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Those FB Memories can come in handy, sometimes. 😉 You've done a great job finding maintenance. It's not always an easy task. 👍😊
31 dec 19 door lid: Becc@
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Lol...yes Becca...now I need to eat 500 calories less than that. I briefly saw your Christmas stuff but didn't get a chance to comment so I made a mental note to look for them again. Unfortunately my mental notes are not reliable. Hopefully I'll get more time soon. 💕
31 dec 19 door lid: davidsprincess
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New resolution: have resolutions. Live and let live, Chris 😝
31 dec 19 door lid: velvetee
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Update my bio... Hmmm- probably will soon.
31 dec 19 door lid: davidsprincess
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Aw DP, no problem, I know you have a life and checking every post on here isn't always doable. Here, I'll save you some time. Christmas consisted of pink floral dinnerware, pink and gold Christmas decor, baked goods from Secret Santa (names drawn), crazy/cozy sock exchange, Christmas Eve English Tea, Christmas dinner with Beef Wellington and Pavlova dessert, snow, our youngest daughter,her best friend and boyfriend, (1st visit to NM) our niece and her wife and their dog Violet who is very well behaved and cried when they had to leave, and a surprise Christmas gift of being told we are going to be grandparents in June by our eldest son and his wife. 🎅💖😊
31 dec 19 door lid: Becc@
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Sounds perfect! Congrats, grandma! 💕🎄
31 dec 19 door lid: davidsprincess
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31 dec 19 door lid: moopie321
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31 dec 19 door lid: davidsprincess
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31 dec 19 door lid: 66Pack
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31 dec 19 door lid: davidsprincess
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Maintenance calories at 2300 !!! Quite amazing for a woman in her thirties.
01 jan 20 door lid: Tassos67
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Tassos... I'm 45. 😉 unsure if you were kidding but that was a nice first thing to read for a new year! 💕❤️🤸♀️
01 jan 20 door lid: davidsprincess
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Neither kidding nor complimenting. Most women feel uncomfortable mentioning their (true) age so i think you really are 45 (!?) although its hard for me to believe it judging from your photos.
01 jan 20 door lid: Tassos67
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01 jan 20 door lid: John10251
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Well- Tassos- complimenting or not- made my day! ❤😁
01 jan 20 door lid: davidsprincess
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