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Slowly getting back on track after last weekend. Goal was 258 by the 26th. That's going to be difficult...
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118,6 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 25,6 kg.
Dieet gevolgd: 100%.
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1364 kcal
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Vet: 61,60g | Eiwit: 58,57g | Kolhy: 157,63g.
Ontbijt: Fat Free Milk, Great Grains Protein. Lunch: Almonds, Dried Cranberries, Light Balsamic & Basil Vinaigrette, Salad. Diner: Sour Cream, Shredded Cheddar, Ground Beef, Taco Shells. Snacks/Andere: Dry Roasted Salted Peanuts, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Fat Free Brownie Cookie, Oranges. meer...
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Gewichtsafname van 2,5 kg per week
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