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Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
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120,4 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Slecht.
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1149 kcal
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Vet: 17,85g | Eiwit: 82,92g | Kolhy: 181,48g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl, Oranges. Lunch: Deli Fresh Mesquite Turkey Breast, Oranges . Diner: Dried Cranberries, Light Balsamic & Basil Vinaigrette, Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Andere: Light & Fit Greek Yogurt, Great Grains Protein, Kumquat. meer...
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2943 kcal
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Activiteit:
Rusten - 16 uren en 50 minuten, Slapen - 7 uren en 10 minuten. meer...
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Gewichtstoename van 3,4 kg per week
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