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New low. ❤️❤️❤️ Making my toast with pb and coffee with Peppermint mocha creamer lest I melt away!
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85,0 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4363 kcal
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Vet: 171,40g | Eiwit: 172,24g | Kolhy: 554,96g.
Ontbijt: Aunt Millie's Giant White Bread, Mission Life Balance Flour Tortilla, Trader Joe's 4% Cottage Cheese, Great Value Peanut Butter, ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: Oreo Double Stuf Sandwich Cookies, Kraft Light Mayonnaise, Tuna in Water (Canned), Mission Fajita Grande Flour Tortillas, Ruffles Flamin' Hot. Diner: Frigo Light String Cheese, Wholly Guacamole Homestyle Minis, Santitas White Corn Tortilla Chips, Peanut Butter, Honey, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Andere: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Chocolate Fudge, Fiber One Chewy Bars - Caramel Nut. meer...
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2585 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Wandelen (Langzaam) - 3 km/h - 25 minuten, Fitness (Gewichten) (Matig) - 48 minuten, Rusten - 14 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 31
 Reacties
10 nov 19 door lid: ItsyTZB
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10 nov 19 door lid: Ma Ka 71
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New low!! Moving in the right direction!
10 nov 19 door lid: erikahollister
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Okay, for a new low you earn a comment. Seriously, congratulations!
10 nov 19 door lid: FullaBella
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Thank you! I shouldn't be so excited to have the scale moving again! I know everyone thinks I'm impatient but to have the scale show 190 on 10/1 and 189.6 on 11/1 was a slap in the face. I pray it continues downward- regardless that I'm shaping up.
10 nov 19 door lid: davidsprincess
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10 nov 19 door lid: jcmama777
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Keep remembering muscle weighs a lot more than fat. So the way you are working out tones those muscles.
10 nov 19 door lid: wholefoodnut
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Congratulations on the new low!!! 🎉🎉🎉
10 nov 19 door lid: mrsroboto
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10 nov 19 door lid: Erquiaga
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10 nov 19 door lid: rgaDawg
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10 nov 19 door lid: shirfleur 1
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You have worked so hard for the body you have. Of course, you would be frustrated by the scale not shifting. Your transformation is happening quite differently from somone just losing weight. Who here is working to build their body like you while also working to lose? OK some but not very many showing your drive and commitment! I am daily impressed and challenged to do better by your example.
10 nov 19 door lid: melissatwa
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Oh! And congratulations on the new low!!! We are cheering!!! Can you hear us? 😁
10 nov 19 door lid: melissatwa
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Congrats on over 60 lbs reduction!!
10 nov 19 door lid: srossca
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10 nov 19 door lid: Becc@
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Congratulations big pat on the back for sticking to it.
10 nov 19 door lid: madfoxmade
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10 nov 19 door lid: kclab
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10 nov 19 door lid: love2educate
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Congratulations of the new low and the loss! And you were just worrying about, well, bodily functions a couple days ago. I love toast with peanut butter. I may do that as well. I have some sprouted grain bread my doctor suggested as another way to get protein. The bread is awful but less awful when toasted with pb.
10 nov 19 door lid: Fritzy 22
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@DP, congrats!!!! you've been working so hard and deserve it.
Fritzy, there are good sprouted breads out there. If the one you have is awful, try another when it's gone.
10 nov 19 door lid: Katsolo
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