Gewicht registratie (niet in logboek) voor 31 oktober 2019
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85,8 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1879 kcal
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Vet: 75,47g | Eiwit: 105,81g | Kolhy: 192,37g.
Ontbijt: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Diner: MuscleTech Phase8 Milk Chocolate, Panera Bread Grilled Chicken Caesar Salad (Half), DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Andere: Hershey's Kit Kat Minis, DiGiorno Rising Crust Pizza - Four Cheese. meer...
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2709 kcal
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Activiteit:
Stilstaan - 59 minuten, Autorijden - 1 uur en 45 minuten, Fitness (Gewichten) (Matig) - 58 minuten, Rusten - 12 uren en 18 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
31 okt 19 door lid: shirfleur 1
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31 okt 19 door lid: jcmama777
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Movin the right direction DP!!
31 okt 19 door lid: Steven Lloyd
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All this time I needed to eat more. 🤷🏻♀️ Now that I can do! 👍🏼
31 okt 19 door lid: davidsprincess
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💕💕💕 I’m am so glad you are finding your way❣️ I don’t see all your posts, but will be cheering for your success❣️#eyeontheprize
31 okt 19 door lid: moopie321
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Thanks, friend! Not much to see, tbh. 😉
31 okt 19 door lid: davidsprincess
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31 okt 19 door lid: kclab
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31 okt 19 door lid: tatauu22
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31 okt 19 door lid: rgaDawg
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Told ya! Awesome isn’t it! I love food! 😂
31 okt 19 door lid: wifey9707
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I’m wondering if I should up my calories too for a minute after I shed this excess water accumulation and tummy issues. It’s been hard to eat a meal with the fullness, but that was s getting better. I feel like I lost more when of course staying in a deficit with my RDI, but also having days where I happened to go over. You and Shirfleur have had some nice drops😊💜👏🌈💚
31 okt 19 door lid: jcmama777
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Thanks, jc. Took me the whole month almost to figure it out so looking for much improvement in November and a lot of progress.
31 okt 19 door lid: davidsprincess
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Our diary’s are extra visible these days😂😂😂 do you think if you have the time you can look at mine and see if I should try what you and Shirfleur did?😊
31 okt 19 door lid: jcmama777
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I like my beer though friend, so off limits 😂😂 I made it work this whole time😂
31 okt 19 door lid: jcmama777
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Oh girl...I have no idea. I only know I was busting ass at the gym daily for an hour, eating 1700 calories and not losing. I had left my recommended RDI on sedentary thinking I'd lose more and that was dumb. So that's why I upped mine. I never look at people's food logs. Mine is crazy McDonald's, pizza, egg beaters, cottage cheese, toast and bagels. So I hope no one is looking at it to see the macros or whatever. I only 👀 at protein and calories. Wish I could help you more but I don't know anything about this kinda stuff. (It just doesn't interest me. 🤫) 😉
31 okt 19 door lid: davidsprincess
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Good going, Princess! So happy you have a new step sorted out in this journey! Yay for you! 😁 Working hard and eating enough to keep your body happy is a great combo it looks like!
31 okt 19 door lid: melissatwa
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31 okt 19 door lid: davidsprincess
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WTH = rocking it! Love it!
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