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Ate 2300+ yesterday. Continued to lift. Lots of protein. Nothing changed except eating more. Hope it continues. 👍🏼💪🏼
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86,4 kg
Tot nu toe verloren: 26,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2379 kcal
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Vet: 88,52g | Eiwit: 163,39g | Kolhy: 243,83g.
Ontbijt: Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Lender's Plain Bagels, Great Value Peanut Butter, ConAgra Foods Egg Beaters, 1% Fat Milk, MuscleTech Phase8. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Shredded Mild Cheddar Cheese, Stuffed Pepper with Meat. Diner: Graham Crackers, Aunt Millie's Giant White Bread, Great Value Peanut Butter. Snacks/Andere: Jalapeño Poppers, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Wawa Chocolate Frosted Donut. meer...
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3109 kcal
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Activiteit:
Winkelen - 30 minuten, Zitten - 8 uren, Stilstaan - 59 minuten, Hometrainer - 25 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Slapen - 8 uren, Rusten - 5 uren en 26 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
23 okt 19 door lid: -Diablo
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23 okt 19 door lid: Ma Ka 71
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YES!!!! I’ve upped mine too. Been lifting heavier and felt the slug. Eating more and today...Hit my lowest weight in years!!!!!!! Trust the process dp!! You’ll be convinced soon! ❤️👍🏻💪🏻
23 okt 19 door lid: wifey9707
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23 okt 19 door lid: ItsyTZB
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23 okt 19 door lid: shirfleur 1
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23 okt 19 door lid: tatauu22
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23 okt 19 door lid: binkytexas
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23 okt 19 door lid: liv001
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23 okt 19 door lid: UK cats
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Great example to show alternative weighs (ways) to break a plateau that does not include cutting calories.
23 okt 19 door lid: moopie321
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23 okt 19 door lid: davidsprincess
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I’ve seen some people lose when they raise the calories like this. Fingers crossed for it to continue for you!
23 okt 19 door lid: peeperjj
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23 okt 19 door lid: melissatwa
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23 okt 19 door lid: jcmama777
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Well- not to rain on my parade- my mother cluckin' girl stuff came 5 days early so- tomorrow will probably be ruined. Don't think I've ever lost in that "state". The older I get, the more wonky and stupid it becomes.
23 okt 19 door lid: davidsprincess
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And thanks, girls- and Christopher!
23 okt 19 door lid: davidsprincess
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🤣😂 You're so quick-witted and amusing to me. (1/2 the time) the other 1/2 I'm like STOP!!!!!
23 okt 19 door lid: davidsprincess
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24 okt 19 door lid: Danana
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