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Stable weight and even weight loss - without fasting, but rather feasting, albeit 1) only once a day, and 2) keto based:
...with an abundance of vegetables (broccoli) and meat (chicken breast; bacon), and/or avocado and eggs, and/or cucumber, tomatoes, bell pepper, with some cheese and nuts.
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89,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 79,40g | Eiwit: 80,82g | Kolhy: 71,69g.
Diner: Mayonnaise , Publix Boneless Skinless Chicken Breast, Broccoli , Avocados , Old Amsterdam Premium Aged Gouda Cheese Bites, Cucumber (with Peel) , Kroger Eggs (Large), Red Tomatoes . meer...
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Gewichtsafname van 0,6 kg per week
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