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Gewicht Geschiedenis
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02 maart 2017
Gewicht:
Tot nu toe verloren:
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Dieet gevolgd:
87,1 kg
2,3 kg
23,6 kg
Redelijk Goed
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gewichtsbehoud
01 maart 2017
So I went to the GI doctor yesterday and he suggested that I try a Low FODMAP Diet. He says it may help with my symptoms of bloatiness and nausea. And in the process may will loose weight. So I looked up what I should and shouldn't eat and with a few adjustments I can do this. It's a diet so to speak of food s that cause disruption in your gut. I'll do about anything to get rid of this feeling. I feel like I'm swollen in the inside. Anyone else have this feeling??
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21 februari 2017
SO I am up a pound. I had six days off from work and totally enjoyed it. Must have over indulged in the libations because I stayed on track with my fresh diet when it came to food. Wow, they always said that drinking alcohol was consuming empty calories... I didn't think I drank that much, a few here and there but definitely more so than if I had been working. Next time I will think twice before having another. Again no excuses...no one to find at fault but me.... back on track... I need to push myself into exercising... I really do despise it... I worked in the yard, battled rough seas for 12 hours and did a whole lot of walking, still not enough to burn those drinks... smh...
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
87,1 kg
2,3 kg
23,6 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,5 kg per week
14 februari 2017
Happy Valentine's Day! It's getting easier to not eat carbs(rice, potatoes, bread and pasta)I'm surprised how easy it's getting to say no and stick to fresh. I love sushi. Now I eat more sashimi and edamame. It's working and I don't miss it. Plus, if I want it, I have it and I'm good. Today, I will have chocolate :) and drink wine and have a wonderful dinner with my husband. Enjoy your week!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,6 kg
2,7 kg
23,1 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,9 kg per week
07 februari 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
87,5 kg
1,8 kg
24,0 kg
Redelijk Goed
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Gewichtsafname van 0,5 kg per week
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