horsedogmom
Lid geworden oktober 2008
Berichten
4
Volgend
1
Volgers
2
Gewicht Geschiedenis

Startgewicht
72,6 kg
Tot nu toe verloren: 1,4 kg

Huidig Gewicht
71,2 kg
Voortgang: gewichtsbehoud

Streefgewicht
56,7 kg
Nog te gaan: 14,5 kg
I am a 48yr old registered nurse employed by a major insurance company. I work at home. I have a horse that I trail ride, usually several days a week but with hunting season and the short days, will be down to once or twice a week now. I have a treadmill and Total Gym set up in my basement, along with a DVD player and several workouts on DVD. I need to get another dog so I feel safe getting out to walk on the trails near my home.

horsedogmom's Gewicht Geschiedenis


Volgend

Dustysmom66
Laatst ingevoerde gewicht: gewichtsbehoud Steady
   

horsedogmom's Kookboek

Calorieën: 106kcal | Vet: 9,18g | Kolhy: 5,81g | Eiwit: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Calorieën: 136kcal | Vet: 9,32g | Kolhy: 4,40g | Eiwit: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calorieën: 367kcal | Vet: 12,93g | Kolhy: 29,90g | Eiwit: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Calorieën: 373kcal | Vet: 32,93g | Kolhy: 7,55g | Eiwit: 13,01g
Mock Potato Soup
If you're missing potato soup, try this out.
Calorieën: 195kcal | Vet: 14,23g | Kolhy: 8,77g | Eiwit: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kookboek bekijken

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