cszman
Lid geworden augustus 2010
Berichten
316
Volgend
16
Volgers
17
Gewicht Geschiedenis

Startgewicht
90,8 kg
Tot nu toe verloren: 6,0 kg

Huidig Gewicht
84,8 kg
Voortgang: Gewichtstoename van 0,9 kg per week

Streefgewicht
73,5 kg
Nog te gaan: 11,3 kg
Hi,seems like I am always trying to get into shape. Did weight watchers for a while and made lifetime, they changed the program and they changed the online functions and then I hated it. Back to fatsecret for tracking what I eat. When I don't track, I don't eat healthy. I need to keep the weight off. I really what to keep the weight off in a healthy way. No tricks or gimmicks. Eat real food and live a real life.

cszman's Gewicht Geschiedenis


Volgend

cyberpyxi
(alleen zichtbaar voor volgers)
 
Amanda1960
Laatst ingevoerde gewicht: NB Up
Run_Momma_Run
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
little miss swiss
Laatst ingevoerde gewicht: Gewichtstoename van 0,7 kg per week Up

cszman's Kookboek

Calorieën: 113kcal | Vet: 1,26g | Kolhy: 20,37g | Eiwit: 5,90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Calorieën: 210kcal | Vet: 6,91g | Kolhy: 28,33g | Eiwit: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Calorieën: 133kcal | Vet: 3,00g | Kolhy: 9,13g | Eiwit: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorieën: 111kcal | Vet: 2,51g | Kolhy: 20,28g | Eiwit: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Calorieën: 50kcal | Vet: 1,33g | Kolhy: 8,88g | Eiwit: 0,74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Kookboek bekijken

cszman's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.