Tamaralynn0480
Lid geworden mei 2013
Berichten
84
Volgend
14
Volgers
17
Gewicht Geschiedenis

Startgewicht
110,7 kg
Tot nu toe verloren: 16,3 kg

Huidig Gewicht
94,3 kg
Voortgang: Gewichtsafname van 0,8 kg per week

Streefgewicht
81,6 kg
Nog te gaan: 12,7 kg
I'm 33 years old. Have 3 kids (ages 2, 11 and 15). I'm a full time Administrative Assistant for a Financial Institution - so the stress comes and goes.

I've been overweight most of my life from the time I hit puberty (when I stopped growing UP and started growing OUT). I have "dieted" on and off many times over the years, losing weight quickly then putting it all back on and then some more.

This time around, I want to be more realistic - still eat the foods I love but in smaller quantities and with more healthier options. I want to lose my weight slowly while training my body to love moving!

I've recently re-joined a gym and am starting to love my 2.5 hour escapes from home/work/life to just focus on me - I'll plug in my headphones and go full boar.

My boyfriend is sweet and thinks I'm gorgeous the way I am, but also supports my weight loss goals.



Mini Goals:
-Reach 220 lbs
-Get back to the gym - 12 days per month
-Jog 5 minutes straight without keeling over (former smoker)
-Join first 5K walk (JOINED June 9th, Walk to Fight Arthritis, Pledge goal = $250.00)

Long term goal:
- Get back to my former 190 lbs before I was pregnant with my youngest
-Jog minimum 30 minutes daily

Ultimate goal:
-150 - 165 lbs

-5K Run then 10K run

Tamaralynn0480's Gewicht Geschiedenis


Volgend

westcoastbroke
(alleen zichtbaar voor volgers)
 
Vickiauntmick
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
KatieKnight
Laatst ingevoerde gewicht: Gewichtsafname van 2,2 kg per week Down
 
mrsgamgee
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up

Tamaralynn0480's Kookboek

Calorieën: 190kcal | Vet: 6,47g | Kolhy: 9,72g | Eiwit: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calorieën: 147kcal | Vet: 3,05g | Kolhy: 5,27g | Eiwit: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorieën: 171kcal | Vet: 12,09g | Kolhy: 9,70g | Eiwit: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorieën: 131kcal | Vet: 10,35g | Kolhy: 8,98g | Eiwit: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calorieën: 67kcal | Vet: 0,98g | Kolhy: 11,76g | Eiwit: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Kookboek bekijken

Tamaralynn0480's Recente Voedingsmiddelen & Activiteiten


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