Designer84
Lid geworden januari 2010
Berichten
11
Volgend
0
Volgers
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Gewicht Geschiedenis

Startgewicht
86,2 kg
Tot nu toe verloren: 4,9 kg

Huidig Gewicht
81,3 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
74,4 kg
Nog te gaan: 6,9 kg
I'm a web designer and developer for a small company here in S. California. Getting married in October so I need to get in shape ;) I'm not that overweight but I definitely want to lose my annoying belly (about 30 or so pounds) and I want to re-tone my body.

Designer84's Gewicht Geschiedenis

Designer84's Kookboek

Calorieën: 236kcal | Vet: 8,03g | Kolhy: 18,16g | Eiwit: 23,22g
Lasagna
An easy to make beef lasagna dish.
Calorieën: 199kcal | Vet: 1,46g | Kolhy: 23,07g | Eiwit: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorieën: 94kcal | Vet: 2,29g | Kolhy: 12,03g | Eiwit: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calorieën: 188kcal | Vet: 14,09g | Kolhy: 2,73g | Eiwit: 12,11g
Scrambled Eggs
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Calorieën: 76kcal | Vet: 2,33g | Kolhy: 4,21g | Eiwit: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kookboek bekijken

Designer84's Recente Voedingsmiddelen & Activiteiten


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