Attenuate
Lid geworden juni 2009
Berichten
32
Volgend
7
Volgers
10
Gewicht Geschiedenis

Startgewicht
64,9 kg
Tot nu toe verloren: 4,1 kg

Huidig Gewicht
68,9 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 7,7 kg
I'm 24 and married. Vegetarian. Love dogs, horses, and my life! Full time college student and soon to be EMT. Yay! In the last two years I have had an excess 20-something lbs sneak up on me and I hope to use the site as a motivational tool to reach my UGW of 130 lbs. I'm a very active person for the most part considering that I have four dogs, three horses and one husband to keep up with. We live on our small 5 acre ranch in the Mojave desert of Southern Cali. I like having a lot going on. Though, I am starting to realize that being so involved with other things, I have been giving myself too little attention. I plan to turn that around starting now. Next year, I hope to start competing with my mare in long distance events. I am using the "couch to 5k" interval running program to become a stronger rider and to gain stamina. I am not particularly overweight but I am not at my personal best. That's my goal; to be at my personal best in all aspects of my life.

Peace!

Attenuate's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
Mirej
Laatst ingevoerde gewicht: Gewichtsafname van 2,4 kg per week Down
 
iwantahotbod
Laatst ingevoerde gewicht: Gewichtsafname van 2,1 kg per week Down

Attenuate's Kookboek

Calorieën: 142kcal | Vet: 5,10g | Kolhy: 8,32g | Eiwit: 16,44g
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Calorieën: 442kcal | Vet: 23,86g | Kolhy: 49,85g | Eiwit: 8,37g
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Calorieën: 45kcal | Vet: 0,40g | Kolhy: 10,46g | Eiwit: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
Kookboek bekijken

Attenuate's Recente Voedingsmiddelen & Activiteiten


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