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well i had to wait to weigh-in until i got back home from my parents (i was there with the kids all week) because their scale is wack. never accurate....
at any rate, i will be weighing in again on tuesday (which is my normal day) but i thought i would give a little mid-week progress check on myself since everytime i log in the WEIGH IN NOW in red is screaming at me... HAHA
it's to be expected.. not much loss the last ten days, but still trending downwards. i can't complain, especially since i ate so much cheese in amish country. :)
LOVE TO ALL!
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77,3 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1028 kcal
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Vet: 30,72g | Eiwit: 78,54g | Kolhy: 107,59g.
Lunch: onion, romaine lettuce, deli turkey breast, mayonnaise, onion bun. Diner: boneless skinless chicken breast, meijer salsa, romaine lettuce, taco seasoning, tomatoes, green onions, shredded cheddar cheese, Whole Wheat Tortilla - Fajita Size. Snacks/Andere: raspberries, special k bliss. meer...
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2248 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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