yay!!!!!! ;) five pounds down! feels great to have accomplished my first mini-goal. enjoying a morning cup of coffee and then it's off to the gym. i'm praying that all of you have a blessed day!
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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854 kcal
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Vet: 44,86g | Eiwit: 87,67g | Kolhy: 28,85g.
Ontbijt: eggs large, turkey bacon, sugar free hazelnut creamer. Lunch: pineapple pieces, lite ceasar dressing kens, string cheese, boneless skinless chicken breast. Snacks/Andere: lite ceasar ken's, deli smoked ham, light string cheese, jell-o sugar free vanilla chocolate. meer...
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2808 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Gewichten) (Matig) - 13 minuten, Fitnessapparaat (Matig) - 33 minuten, Hardlopen - 10 km/h - 23 minuten, Rusten - 14 uren en 41 minuten, Slapen - 8 uren. meer...
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