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Finally it was nice weather today, so I went for an anderhalf hour walk with my buuf.
It was really uplifting!
Tomorrow we are having family programs, but Wednesday morning I will go running again. Did not do it in the last 2 weeks because I had a cold and was coughing really hard, but I know it will do very good to me :)
I am so happy I found this app, I really feel my motivation is back. I was able to keep the calories approximately, no binging!!! Ja of course I had some moments, when almost, but then NOT...Fingers crossed that it stays like this.
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1637 kcal
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Vet: 119,41g | Eiwit: 92,97g | Kolhy: 33,99g.
Ontbijt: AH Garnalen in Chili-Olie, Jumbo Geschrapte Waspeen, AH Ei, AH Ijsbergsla met Tuinkruiden, Remia Naturel Dressing, AH Snoeptomaatjes, Latte Coffee. Lunch: Bertolli Olijfolie , Dulano Kipfiletreepjes, AH Crème Fraiche, Lidl Broccoli Rijst. Diner: AH Excellent Mayo, AH Olijfolie Mild, AH Zalmfilet (125g), Lidl Broccoli Rijst, AH Snijbonen. meer...
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3147 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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