measmith
Lid geworden april 2009
Berichten
23
Volgend
4
Volgers
2
Gewicht Geschiedenis

Startgewicht
93,0 kg
Tot nu toe verloren: 5,4 kg

Huidig Gewicht
87,5 kg
Voortgang: Gewichtsafname van 0,1 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 21,8 kg
I actually started trying to loose weight on March 12, 2009. My husband and I will be celebrating our 5 year anniversary in July 2010. We decided that we were going to take a trip, and I don't want to look like the ghost of a hippopotamus in pictures. To avoid this, I hope to loose the weight and get a tan--in that order. My weight has ALWAYS been an issue and I don't want any more of my life being dictated by it. I started exercise tapes and watching what I eat. I'm really interested if anyone has any suggestions on fun work-out tapes. I get bored with the one I have. Other than that, I'm really happy to find this site and find out how to become a better me.

measmith's Gewicht Geschiedenis


Volgend

Petiny2
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
 
Selutz1984
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
Kathy Brown
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
maggiefarrell
Laatst ingevoerde gewicht: gewichtsbehoud Steady

measmith's Kookboek

Calorieën: 199kcal | Vet: 1,46g | Kolhy: 23,07g | Eiwit: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorieën: 155kcal | Vet: 2,85g | Kolhy: 22,39g | Eiwit: 9,53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Calorieën: 151kcal | Vet: 2,61g | Kolhy: 7,16g | Eiwit: 23,99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calorieën: 148kcal | Vet: 3,57g | Kolhy: 22,56g | Eiwit: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorieën: 303kcal | Vet: 16,52g | Kolhy: 16,77g | Eiwit: 25,14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Kookboek bekijken


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